Let us be your solution
We specialize in counseling and therapy services for individuals, couples, and families. We also offer comprehensive group training.
Individual Therapy
Do you struggle with getting organized, simply cleaning a room? Do you over worry about things that are out of your control? Do you have past trauma that is hindering you from being your best self? Let Walking Through Solutions guide you to a healthy successful life. If you are ready to put in the work, we are here to empower you with the knowledge and tools to make better decisions. Our services include:
Person Centered treatment planning
Evidence based practice
Tools needed to survive after dealing with childhood trauma
Addiction focused recovery
Personal insecurities
Anxiety and Depression
Racial trauma
Couples and Family Therapy
Do you feel unvalued, unheard, or unseen? Do you feel that you and your family/partner can not find common ground? Counseling is a safe place for you to be heard, for you to be seen and for you to listen. Walking Through Solutions can assist in:
Understanding to empathize with what is being said.
Focusing on your thoughts, behaviors and feelings while listening.
Learning how to communicate with “I” statements, taking ownership of your actions and not pointing fingers.
Setting attainable goals and achieving them.
Understanding the value and worth in your relationship/ family, while finding happiness in yourself.
Relationship Bootcamp
Do you want your relationship to go this distance? Do you want more intimacy from your partner? Would you like to improve the quality or quantity of communication in your relationship? Are you tired of pointing fingers and the silent treatment? Would you like to gain skills for navigating and resolving conflict when it arises? Our relationship bootcamp is a safe place for you and your partner to be vulnerable and learn new skills together to strengthen your relationship.
Walking Through Solutions can assist in:
Practicing active listening
Navigating stress
Embracing vulnerability
Repairing trust
Establishing boundaries
Embrace parenting skills
Group Training
Do you have any organizations or groups interested in mental health literacy programs and topics? Walking Through Solutions has training suited for all walks of life, ages 21 and older. Our topics include:
Education on Mental Health diagnosis
Low Work Place energy due to high levels of stress and depression.
Discussions surrounding self medicating, addiction and substance induced disorders.
Learning how genetics play a role in your Mental Health